Are you struggling with weight loss and want to get a healthy and fit body? Then, it is time to include pineapple slices in your daily diet to lose weight. 

The better option is to eat a few pineapple slices than to indulge in a sugary, flour-coated candy to conquer sugar cravings.

Whenever you eat this fruit, you get a lot of nutrients and hardly any calories. 

Read this article to learn ways to incorporate pineapple into your diet and how to reap its benefits. Don’t miss it!


Symptoms of allergy may occur after consuming pineapple. Seek medical attention immediately if allergy symptoms develop.

Table of Contents

How Pineapple Helps In Weight Loss

1. Low In Calories

Fruits like pineapple are low in calories. Just one slice (84g) of pineapple has 42 calories, making it the ideal fruit for weight loss.

A single slice of this juicy fruit contains 72 grams of water, which makes it quite filling and great for curbing hunger pangs.

2. Low In Carbohydrates

It is better to indulge in a bowl of juicy pineapple slices rather than refined carbs to satisfy your sugar cravings.

3. Contains Proteolytic Enzymes

It is an enzyme found in pineapple that helps break down protein molecules and has anti-inflammatory properties. Bromelain is also found in yogurt and cabbage.

One study on Wister rats was conducted, with bromelain found in pineapple juice being found to help with weight loss by regulating insulin and leptin levels.

4. May Help In Digestion

In pineapples, the bromelain breaks proteins into easy-to-digest molecules to promote proper digestion and further nutrient uptake. Proper digestion helps decrease bloating and shed some weight.

5. Good Source Of Fibre

Fiber, soluble as well as insoluble, is one of the most important benefits of fiber . By adding bulk to your diet and making you feel fuller for longer, fiber can help you lose weight.

6. Curbs Appetite

If you feel the need to munch on a snack, make a pineapple salad to fill your stomach with healthy fiber, juicy goodness, and loads of water. This will keep your stomach happy for a while.

A fruit’s high fiber content helps control appetite, delay gastric emptying and give you a feeling of being full. This reduces your calorie intake and promotes weight loss.

7. Powerhouse Of Manganese

According to a study conducted in China, dietary intake of manganese is associated with a reduction of abdominal fat and metabolic syndrome. Therefore, we recommend that you consume pineapple as a mid-morning and afternoon snack to lose weight.

Now, let’s address the question that everyone is asking.


Does Pineapple Burn Belly Fat?

The enzyme bromelain found in pineapple is lipolytic and proteolytic in nature, so it helps to burn overall body fat, and it also specifically targets belly fat when you combine it with right diet, lifestyle, and exercises.


Don’t overload on pineapple as too much fructose will raise your blood sugar level. Instead, take slices or pineapple juice as part of your weight loss diet.

You can lose weight by following a healthy diet and exercising regularly, along with a juicy pineapple.Also read Aerobic Exercises To Reduce Belly Fat